Sure, chocolate is a delicious treat, and it's a staple of some of our favorite desserts. But it's not a health food, so it should be enjoyed in moderation-right?
Well, it turns out that eating chocolate might actually have a pretty significant health benefit. According to research conducted by five scientists in Italy, compounds found in chocolate, called flavanols, can help boost cognitive (认知的) performance. Yup, chocolate's good for your brain.
The scientists, studying at the Universities of Rome and L'Aquila, summarized research from ten different studies. The studies assessed people's performance on cognitive tests before and after eating cocoa or chocolate. The results were pretty telling: in nine out of the ten studies, there was a noticeable improvement after the subjects had eaten the chocolate. The scientists found improvements in "general cognition, attention, processing speed and working memory." Sounds pretty good to us!
And that's not all. In subjects, especially women, who performed the tests while sleep-deprived, the flavanols helped relieve the negative effects of the sleep deprivation. And there's even more good news. The researchers also found that eating chocolate daily (over periods ranging from five days to three months) produced noticeable long-term improvements in cognition. Older adults, whose memories were already declining, saw an especially significant improvement.
All chocolate has flavanols, since they occur naturally in cocoa. However, dark chocolate lovers feel happy, because it has more flavanols than any other type of chocolate. In fact, the scientists themselves have claimed that, after doing this research, they've started eating dark chocolate every day!
Now, we're not saying you should start eating chocolate for breakfast, lunch and dinner - it's still high in sugar and low in nutrients. But next time you find yourself yawning after a sleepless night, snack on some chocolate and let the flavanols work their magic.
What does the underlined phrase in Paragraph 1 probably mean? ______
A. As much as possible.
B. For three meals.
C. In right amount.
D. Not in the least
How does a student perform while learning after eating chocolate? ______
A. He memorizes less than before.
B. He can't concentrate on lessons in the slightest.
C. He becomes more excited.
D. He understands what the teacher says faster.
According to the passage, if your memory fails, what should you do? ______
A. Eat chocolate as three meals.
B. Use chocolate as a daily snack.
C. Hunt for dark chocolate.
D. Ask a doctor for advice.
What's the main idea of the passage? ______
A. Chocolate is a beneficial but unhealthy food.
B. Eating chocolate benefits our learning.
C. Eating chocolate works on your sleep.
D. Chocolate contains low nutrients.