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   Free Apps to Manage Exam Stress
It’s nearly exam time, so check out some of the best free apps around to help you manage the stress of

exams and ensure you are studying effectively over the coming weeks.
Exam Countdown
    Do you avoid thinking about exams? Do you pretend you still have weeks and weeks to prepare? If that sounds familiar, this app can help. It tells you how many days, hours, and minutes you have until your exam. This can help motivate you to hit the books before it’s too late.
Block The Internet
   Are you constantly checking Facebook when you should be writing an essay? Or perhaps you are distracted by a battle in League of Legends? Download this app to get rid of online distractions by temporarily blocking Internet sites on your mobile. Simply add the websites you want to block and the period of time to block them for. Guarantee to get you focused on that assignment.
CBT-I Coach
   We all know that a good night’s sleep is essential for learning and performing at our best at university. But all too often when life gets stressful, our sleeping quality suffers.
   The US Department of Veterans Affairs developed the app, CBT-I Coach, to assist with insomnia (失眠) and to help people who would like to improve their sleeping habits.
   It provides several key parts: information about sleep and insomnia, strategies for improving sleep, relaxation skills such as guided imagery, schedule worrying time) and a helpful sleeping diary. It is one of the most helpful apps available for sleeping difficulties. To get the most benefit, make sure you have practiced these skills before exam time comes around.
YOGA
   Ever feel sore or stiff after countless hours of studying? Yoga has great health benefits both for the mind and body and will help you to perform at your best while at university.
   Download a YOGA app and have your own personal yoga instructor in your living room. You can choose from short or long workouts and have a qualified instructor teaching you how to do each pose. Choose from a variety of yoga routines and watch the instructional videos. Go on, stretch out those sore muscles.