阅读以下英文,完成下列题。
Do you feel a little sleepy after lunch? Well, that’s normal. Your body naturally slows down then. What should you do about it? Don’t reach for a coffee! Instead, take a nap (小睡).
It’s good to have a daily nap. First of all, you are more efficient (效率高的) after napping. You remember things better and make fewer mistakes. Also, you can learn things more easily after taking a nap. A nap may increase your self-confidence (自信) and make you more active. It may even cheer you up. But, there are some simple rules you should follow about taking a nap. First, take a nap in the middle of day, about eight hours after you wake up. Next, a 20-minute nap
is the best. If you sleep longer, you may fall into a deep sleep. After waking from a deep sleep, you will feel worse. Also, you should set an alarm clock. That way, you can fully relax during your nap. You won’t have to keep looking at the clock, so you don’t oversleep.
Now, the next time you feel sleepy after lunch, don’t get stressed. Just take a nap!
(1)It is ________ to get sleepy for you at noon.
A.normal
B.strange
C.amazing (令人惊奇的)
D.interesting
(2)After taking a nap, you may feel more ________.
A.stressed B.confident (有信心的)
C.sleepy D.careful
(3)The proper (适当的) period (一段时间) of time for taking a nap is ________.
A.as long as you like
B.eight hours
C.about twenty minutes
D.an hour
(4)What can help you have a fully relaxing nap according to the passage?
A.A cup of coffee. B.A quick meal.
C.An alarm clock. D.Some fruit.
(5)The best title for this article may be ________.
A.Just a quick nap
B.Just for a coffee
C.A quick meal is enough
D.Sleep longer